ADHD treatment connected to the life you actually live.

We begin with specific goals

Before considering treatment options, we identify the difficulties you want to address. “Concentrating better” becomes more useful when linked to an outcome: completing an important task, remembering responsibilities or reducing impulsive reactions.

No single plan suits everyone. Your preferences, physical health, other mental health difficulties and living circumstances all matter.

Education and practical adjustments

Understanding ADHD can help you interpret difficulties more accurately. We can then identify a few workable adjustments: external reminders, simpler steps, fewer distractions and more predictable routines.

We look for strategies that remain usable on difficult days. An elaborate organisation system can become another demand.

Psychological support

Psychological work may focus on organisation, procrastination, relationships and the emotional effects of long-standing difficulties. Elements of a cognitive behavioural approach can be adapted to the needs of an adult with ADHD.

Coexisting anxiety or depression also needs attention within a joined-up care plan.

When is medication considered?

Medication is an option when an established diagnosis and clinical needs justify it. We discuss expected benefits, possible side effects, alternatives and monitoring. Medication selection and dose adjustments are individual decisions.

Availability and prescribing rules differ between countries. Do not start, stop or change treatment on the basis of a website.

Follow-up is part of treatment

We review symptoms alongside day-to-day functioning, sleep, appetite and any adverse effects. When medication is prescribed, follow-up includes the appropriate measurements and checks. If benefits are limited, we reconsider the plan and, when necessary, the diagnosis.

Frequently asked questions